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Getting back to basics to work those muscles

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Mastering the Basics in Strength and Conditioning - SimpliFaster

The 4-week Back-to-basics Workout for Muscle Growth - Muscle & Fitness

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Calisthenics: The True Bodyweight Training Guide Your Body Deserves - For Explosive Muscle Gains and Incredible Strength

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Push-Pull Workouts: Routines and Guide for Building Muscle

Interactive Guide to the Muscular System

The Complete Idiot's Guide to Fitness: Walter, Claire, Bank, Annette Tannander: 9780028636580: Books

Back Pain from Standing: What to Do About It

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