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• Goodbye, Crunches. Hello, Flat Abs!

Goodbye, Crunches. Hello, Flat Abs!

4.9 (744) · $ 19.00 · In stock

The same exercises that deliver firm, flat abs to my postnatal clients have also worked wonders to help my male clients -- including athletes and body builders -- to repair separated abs for tighter six-packs and narrower waists.

Exercises to help with umbilical hernia

Goodbye, Crunches. Hello, Flat Abs!

Elena Conrads (elenaconrads) - Profile

Elena Conrads (elenaconrads) - Profile

Elena Conrads (elenaconrads) - Profile

Elena Conrads (elenaconrads) - Profile

57 ideas de Diastasis Recti & pelvic floor ejercicios, diastasis de rectos, ejercicios abdominales

Exercises to help with umbilical hernia

Goodbye, Crunches. Hello, Flat Abs!

Goodbye, Crunches. Hello, Flat Abs!