Pull Up Grip Positions For Muscle Activation — CAMP4 HUMAN PERFORMANCE
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I likely prescribe grip variation more often than most (rehabilitation purposes), but coaches must also understand the difference. The implications on your athletes are significant, especially those with shoulder and elbow pain.
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Physio Meets Science - Electromyographic analysis of muscle activation during pull-up variations 💪💪👇 This study sought to identify any differences in peak muscle activation (EMGPEAK) or average rectified variable muscle activation (EMGARV)
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