In a half kneeling position with the injured side forward, perform a calf raise. Only perform within a comfortable range of motion.
Foot/Ankle – B3PT
Foot/Ankle – B3PT
Half kneeling hip flexor stretch with heel raise
32 Best Leg Exercises And Leg Workouts For Women From A Trainer
Half kneeling hip flexor stretch with heel raise
HALF KNEELING CALF RAISE
Exercise for Tendinopathy - PRP Physio
Half Kneeling Calf Raises
11 Essential Calf Stretches to Loosen Up Your Lower Legs
Synergy Sports Medicine & Fitness
Kneeling Calf Raises on Vimeo
Single Leg Foot Elevated Glute Bridges With Band Resisted Isometric Psoas March
One Weird Trick: Installment 1 - Half Kneeling
Single Leg Calf Raises at Wall Exercise Demonstration