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Sit on the floor close to a doorway. Be sure to stretch your affected leg first. To stretch your right leg, scoot to the right side of the doorway. To stretch your left leg, scoot to the left side of the doorway. Lie down with your other leg through the doorway. Slide your affected leg up the wall to straighten your
Hamstring Syndrome
Knee Problems and Injuries
Hip Problems, Age 12 and Older
Stretching: Exercises
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amdavadis4ever Take Care of Your Hips By Following These Simple Tips…
Efficient and Effective Hamstring Stretches
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