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Restorative Yoga: Viparita Karani [vip-par-ee-tah car-AHN-ee] / Legs-Up-The-Wall Pose – Core Balance Movement
Yoganusasanam - Iyengar Yoga Delhi - Viparita Karani box Appearance of the asana may be perfect, every criterion fulfilled, every point addressed to, but internal communication, circulation and awareness need more careful
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Legs up the wall/ Viparita Karani- we always do this pose in prenatal yoga, using bolsters (this is me 2 years ago😊) Life-saving pose during pregnancy🙏to