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Heavy or Light, All Weightlifting Builds Muscle

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All kinds of weightlifting—using heavy weights for fewer reps, or lighter weights for more reps—promotes muscle strength and mass, new research shows.

Light Weights vs Heavy Weights for Muscle Growth (6 studies)

Light vs Heavy Weights & Muscle Growth, Thornton CO Gym

Should you lift heavy or light weights?

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Light Weights vs Heavy Weights for Muscle Growth

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Heavy or Light, All Weightlifting Builds Muscle

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