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• Hammer Curls with Tricep Bar & #FatGripz Here's one you can add to your arms routine. Don't let the name of the apparatus confuse you, this exercise is

Hammer Curls with Tricep Bar & #FatGripz Here's one you can add to your arms routine. Don't let the name of the apparatus confuse you, this exercise is

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TOP 5 Hammer Curls - Arm Gains!

🔥COMPLETE ARM WORKOUT ⚫ BICEPS 🔺Dumbbell Curl 🔹 4 sets of 10-8-6-4 reps 🔹45-60 sec of rest . 🔺Hammer Curl 🔹5 sets of 10-8-6-4 reps 🔹45 sec of rest . 🔺

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Hammer Curls with Tricep Bar & #FatGripz Here's one you can add to your arms routine. Don't let the name of the apparatus confuse you, this exercise is

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HOW TO DO HAMMER CURLS WITH TRICEPS BAR - 306 CALORIES PER HOUR - (Back Workout).

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