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Lifting weights has many benefits when it comes to building muscle mass, strength and burning calories in a fat loss program. It also puts stress on your body, meaning you need to take breaks.
Taking A Week Off From Lifting: How Rest Days Could Help You Maximize Your Gains - BetterMe
Do You Really Need a Recovery Week From Working Out?
How Long Does It Take to Get Fit Again? - The New York Times
Is It Better To Drink A Protein Shake Before Or After A Workout?
Training livestrong
Returning to Training After a Break • Stronger by Science
Taking A Week Off From Lifting: How Rest Days Could Help You Maximize Your Gains - BetterMe
What If I Take a Week Off From Running?
When muscles need a break - how it works
What Happens When You Stop Regular Training? - EMS Fitness Personal Training Studio, Norwich
Is Doing Weights and Pilates Considered Overtraining?
How Much Weight Should You Lift to Meet Your Fitness Goals?
What Is Muscle Memory? - GoodRx
Feeling sick? When to take a break from the gym, Health & Wellness Services