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How Walking Improves Back Health

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Discover expert information on neck and back pain at – the trusted source for comprehensive, peer-reviewed content written by medical professionals.

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Home Sapphire - Benefits of brisk walking Study finds in addition to benefiting heart & muscles. Regular walking keeps your brain healthy #HOMWSAPPHIRE #HEALTH #GYM #Exercise #heart #morning #briskwalking #glaxo # healthy #healthylifestyle #

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Mo Spinal - Both running and walking offer benefits for spine health, but they have different impacts on the body. Walking is a low-impact exercise that can help improve spinal flexibility and

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