Post-Workout Muscle Recovery: How to Let Your Muscles Heal and Why
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Rest and recovery are an important part of any workout plan, letting your muscles heal and helping prevent injuries. Here’s what you should know about the best ways to incorporate recovery into your exercise routine.
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Post-Workout Muscle Recovery: How to Let Your Muscles Heal and Why
Why aren't my muscles sore after working out? I lift realistic weights, almost every time to failure and always look on correct technique. But I still don't feel sore the day after.
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