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If your tampon is so dry it feels stuck, apply a water-based lubricant to your fingers and gently guide it out.
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How to take out my tampon if it's dry - Quora
How does one pull out an almost dry tampon? - Quora
What is a tampon supposed to look like when you take it out? Is it supposed to be fully expanded or circular like when you insert it? - Quora
Replying to @_siyanaminche_ Here are ways to remove a tampon with ease