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I'm excited to share my new January postpartum workout challenge

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Downward dog is safe during pregnancy, however, if you feel lightheade

Jessica Pumple (@pregnancyandpostpartumtv)

I forgot to post this last week 🤪 Here is a new postnatal wall Pilate

New 15-min full-body pregnancy dumbbell workout up 🔥 ALL STANDING If

postnatalexercise

postnatalexercise

It's very normal when you start feeding your baby solids (baby led wea, Baby Food

Today we are talking about the best labor positions for an easier, fas, naturally induce labor

Do you remember the feeling of baby squishing your organs? Or are you

I managed to convince Jeff to do this with me! What do you u think… di