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Foam Rolling: What It Is, Benefits, and Best Moves

4.8 (300) · $ 6.00 · In stock

Ease soreness and increase blood flow by adding foam rolling to your routine. You can benefit from foam rolling both before and after your run.

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This foam roller is made from Expanded Polypropylene (EPP) is an engineered plastic durable foam material which is lightweight.

Physioworx EPP Foam Rollers | For Trigger Point Self Massage, Muscle Tension Relief, Back, Legs, Workouts, Gym, Pilates and Yoga

Foam Rolling: What It Is, Benefits, and Best Moves

What Is a Foam Roller and How to Use It?.

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