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Whether you’re new to the gym or you exercise regularly, it’s important to understand exactly why physical activity should be a daily habit. Click to learn about the unexpected health benefits of regular exercise.
Inspired by our founder’s Marine Corps training, our group exercise classes offer a balance of strength training, high-intensity training, and cardiovascular conditioning. Each day of the week focuses on different muscle groups and intensity levels, so you will be constantly challenging your body and building your confidence.
Short Distance Runs Have Major Health Benefits - The New York Times
Primal Fitness
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Unexpected Benefits of Movement and Exercise That We Love - New Mexico Orthopaedic Associates
The Amazing Health Benefits of Physical Activity: Get Moving and Feel Fantastic!, by Michael Harrington
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Mental Health Benefits of Exercise: For Depression and More
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Keep Active & Eat Healthy to Improve Well-being & Feel Great - NIDDK
Keep It Moving: The Unexpected Benefits of Regular Physical Activity
Keep It Moving: The Unexpected Benefits of Regular Physical Activity