Iyengar Yoga Poses For Shoulders

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This post explores a range of Iyengar yoga poses that can help to improve the health of your shoulders. The term “shoulder” is a general term that we use to denote a complex region of our bodies where bones, joints, tendons and muscles interact in way that allows considerable freedom of movement. The potential range of movement in our arms and shoulders is beautifully represented in the vast array of classical yoga poses. The complex nature of the shoulder region can however, make it vulnerable
This post explores a range of Iyengar yoga poses that can help to improve the health of your shoulders. The term “shoulder” is a general term that we use to denote a complex region of our bodies where bones, joints, tendons and muscles interact in way that allows considerable freedom of movement. The potential range of movement in our arms and shoulders is beautifully represented in the vast array of classical yoga poses. The complex nature of the shoulder region can however, make it vulnerable