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• Jen on Instagram: Upper BAWDDYYY These bicep and tricep exercises will have you feeling like the HULK 💚 3 Rounds 🔑12 Kneeling Cross Body Curls 🔑 12 Overhead…

Jen on Instagram: Upper BAWDDYYY These bicep and tricep exercises will have you feeling like the HULK 💚 3 Rounds 🔑12 Kneeling Cross Body Curls 🔑 12 Overhead…

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Workout 💪🏾⬇️: 1.) close grip EZ curls 4x8 2.) crossbody hammer

Exercises that Build Biceps and Triceps Effectively

My current biceps exercises are standing dumbbell curls, standing

𝐀𝐫𝐦 𝐡𝐚𝐜𝐤: 𝐝𝐨 𝐦𝐨𝐫𝐞 𝐭𝐫𝐢𝐜𝐞𝐩𝐬 𝐭𝐡𝐚𝐧

Biceps & Triceps Workout For Bigger Arms (Dumbbell Only)

Upper Body Workout - Back + Triceps Focus (17 Mins) - Build a

Move it this Monday with a brand new upper body workout. This

My top 3 bicep exercises 🦾 Follow me for more fitness tips

BICEPS Workout 💪 Pick 3️⃣ & move with me for 8 reps, 3 rounds

6 Incredible Bicep Exercises to Build Muscle and Power (NO

BICEPS Workout 💪 Pick 3️⃣ & move with me for 8 reps, 3 rounds

BICEPS Workout 💪 Pick 3️⃣ & move with me for 8 reps, 3 rounds

BICEPS Workout 💪 Pick 3️⃣ & move with me for 8 reps, 3 rounds