Spine Alignment Exercises — Joan Pagano Fitness

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Spine alignment exercises help you stand taller and straighter, prepare you to move more efficiently, and enhance your strength training workouts.

Joan Pagano is the author of best-selling fitness books, an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City.

Best Health Home Workout Pilates Yoga Abs Body Toning with DVD by Alycea Ungaro (2010-05-03): Alycea Ungaro; Joan Pagano; Suzanne Martin: 9781554750306: : Books

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Ball Transfer with Joan Pagano, This exercise is a personal favorite for strengthening and toning the abdomen because it keeps your back in neutral alignment as you move the ball from