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A new study claims that only 30 minutes of jogging a day, five days a week could extend your lifespan by up to 9 years by slowing down the aging of cells.
The 9-Move Workout That'll Make You Younger From the Inside Out
Understanding and Preventing the Aging Process
Firas al-Atraqchi - EgyptToday
Exercise and Aging - Anti-Aging Effects of Running
Regular exercise cuts cellular aging by 9 years' - Daily Trust
Eight healthy habits that could slow your rate of ageing
Do Runners Slow Down As They Age? How Age Affects Running
Running After Sixty: The How & Why - ChiLiving
Following 'Life's Essential 8' Habits Can Slow Aging by 6 Years, New Data Shows
Cells - EgyptToday
Brains do not slow down until after age of 60, study finds, Ageing