4.9 (624) · $ 14.99 · In stock
Discover the genius of Joseph Pilates, founder of the Pilates exercises. Here you have a core body workout that is aimed at everyone, excellent for rehab
Learn about Joseph Pilates, the creator of Pilates exercises, and explore how this fitness method has evolved.
Pilates History: Who Was Joseph Pilates?
The Pilates Methods Explained
Resistance is everything when it comes to Pilates
Joseph Pilates, Spine & Sport PT
Joseph Pilates' eccentricity was matched only by his genius in understanding the workings of the human body.
Become a Pilates Instructor - Inna Essence
What Is Pilates? What Are the Benefits of Pilates?
The history of Pilates: Meet the founder of the methodology and
Classical Pilates Defined: Navigating through the Pilates World