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• Khaira Ummah - Dumbbell squat is an efficient exercise to build functional fitness and helps stabilize the body as well. Target muscles; > Quadriceps > Gluteus > Hamstrings > Calves Common Mistakes; >

Khaira Ummah - Dumbbell squat is an efficient exercise to build functional fitness and helps stabilize the body as well. Target muscles; > Quadriceps > Gluteus > Hamstrings > Calves Common Mistakes; >

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Khaira Ummah - Dumbbell squat is an efficient exercise to build functional fitness and helps stabilize the body as well. Target muscles; > Quadriceps > Gluteus > Hamstrings > Calves Common Mistakes; >

Dumbbell Squat: A Step-by-Step Technique Guide

Dumbbell Squat: A Step-by-Step Technique Guide

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Dumbbell Squat - Muscle & Fitness

Dumbbell squat is an efficient exercise to build functional fitness and helps stabilize the body as well. Target muscles; > Quadriceps >…

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Dumbbell Squat: A Step-by-Step Technique Guide

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LEG WORKOUT with DUMBBELLS at HOME (Quads, Hamstrings, Glutes & Calves)