Kids And Weights - Elissa's Fitness Virtual and In-Home Personal Trainer
5 (395) · $ 8.99 · In stock
A big misconception in the fitness world is that strength training can stunt the growth of children and that they should not lift weights until they are 12 years of age. According to the American Council on Exercise (which I have been certified through my entire career) ,there is no research to support this claim. […]
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