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• Are Extracurriculars to Blame For Kids' Poor Sleep Schedules? Parents Seem to Think So

Are Extracurriculars to Blame For Kids' Poor Sleep Schedules? Parents Seem to Think So

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According to The American Academy of Sleep Medicine (AASM), teenagers between the ages of 13 and 18 years need about 8 to 10 hours of sleep per 24 hours. (4)

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