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Heel Slides (Hip and Knee Flexion)
Knee Flexion AROM Heel Slides in Supine
Improve Knee Bend - Seated Knee Flexion Heel Slides
IJSPT V17N1: The Human Movement System by IJSPT - Issuu
Heel Slides with Strap for Knee Flexion
Knee mobility exercise - Heel slides
ACL Exercises – The Nicholas Institute of Sports Medicine and Athletic Trauma
Improve Knee Bend - Seated Knee Flexion Heel Slides
Tendon Loading Program for Long Distance Runner
Supine Heel Slide: AAROM ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Place a towel or belt around your ankle region, you will use this to assist your knee flexor
Supine Heel Slide: AAROM ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Place a towel or belt around your ankle region, you will use this to assist your knee flexor
Seated Hip Flexion – The Nicholas Institute of Sports Medicine and Athletic Trauma