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How To Do Leg Raise - Benefits, Muscles Worked

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Leg raise is one of the most effective exercises for the lower abdominal muscles. Although this exercise targets the rectus abdominus and oblique muscles, it is particularly useful for burning and tightening the lower fat.

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Rebecca Kat Life Coach - ⁣Here's how you begin:⁣ ⁣ 𝐒𝐭𝐞𝐩 𝟏: Begin lying on your left side, with your body in a straight line from head to toe and your right

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