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Leg Strength and Alignment for Mountaineering: How to prepare for all that downhill pounding! - Alpine Ascents International

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By Lyra Pierotti, CSCS and Alpine Ascents Senior Guide Ok, now that we have an idea of how we all operate as individual athletes from the previous blog post Strength Training for Mountaineering: What does your physiology have to do with it? let’s outline a framework for you to drive your own strength training, adapt […]

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