• Home
• full effect
• Longer and Stronger: How Range of Motion and Muscle Lengths Affect Muscle Growth and Strength Gains • Stronger by Science

Longer and Stronger: How Range of Motion and Muscle Lengths Affect Muscle Growth and Strength Gains • Stronger by Science

4.8 (781) · $ 14.50 · In stock

Learn how you can gain more strength and build more muscle by minding your range of motion, and the muscle lengths you train through. This article also explores the potential mechanisms that might explain why training at longer muscle lengths can help you build more muscle.

Hypertrophy vs strength training: which is better for building muscle?

How Range of Motion Affects Muscle Growth

We've written about the effects of range of motion on muscle growth quite a few times in MASS Research Review, tentatively concluding t

Muscle Size vs Strength: Is Gaining Muscle Mass Good for Gaining Strength?

Hypertrophy Training Volume: How Many Sets to Build Muscle?

Guide to Sets, Reps, and Rest Time in Strength Training

Dense vs Big Soft Muscle: How Your Training Matters - SET FOR SET

Bigger Muscles or Stronger Muscles?

Overtraining - Why Less Is More