Lying leg-hip raise - Video Guide
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Explore the Lying leg-hip raise exercise on Lyfta's online library. This bodyweight workout targets your lower abs and hip flexors, enhancing core
The Lying leg-hip raise is a powerful lower body exercise that primarily targets the hip flexors, lower abs, and glutes, while also engaging the hamstrings and lower back. This exercise is suitable for both beginners and advanced fitness enthusiasts as it can be easily modified to match individual fitness levels. By incorporating Lying leg-hip raises into their routine, individuals can improve core strength, enhance lower body flexibility, and contribute to better balance and stability.
Lying leg hip raise - Video Guide
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