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Dial in your training by understanding how to calculate max heart. Plus, six myths about max heart rate you should know.
What is Heart Rate Training? Why Should You Do It?
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How to Calculate Maximum Heart Rate
Maximum Heart Rate: The COMPLETE Guide
Heart Rate Monitors: How to Choose & Use
How to Calculate Your Target Heart Rate
Q: How do you estimate your maximum heart rate? A: Subtract your age from 220. After you find your max HR, calculate your target HR zone by calculating. - ppt download
How to Calculate Your Heart Rate Zones
How to train using heart-rate zones