Meditation teaches us to become more aware of our thoughts and to stay in the present moment rather than distracting ourselves from it.
Meditation for a Restless Mind
From pilgrimage to walking meditation - Ekhart Yoga
Introduction to Meridian Theory and Yin Yoga - Ekhart Yoga, yin yoga
Meditation with Esther Ekhart to cultivate self-love
A day in the life of a blogger expat, living in Korea
A day in the life of a blogger expat, living in Korea
Third eye chakra or Ajna chakra - Ekhart Yoga
EkhartYoga Yoga and Meditation – Apps on Google Play
EkhartYoga - Would you like to start meditating but don't know how
Why doing Ekhart Yoga could make you a better teacher and student
Meditation videos
In Conversation with: Esther Ekhart from EkhartYoga - Blog