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Calm Your Mind: 5 Beginner-Friendly Yoga Asanas for Stress Relief

Calm Your Mind: 5 Beginner-Friendly Yoga Asanas for Stress Relief

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Yoga involves a set of postures, breathing exercises, and meditation techniques that aim to boost one’s physical, mental, and emotional well-being. In today's fast-paced world, stress is becoming more and more common, and practicing yoga can be a great way to manage it. In this article, we will discuss five beginner-friendly yoga asanas for stress relief. Child's Pose (Balasana) Child's pose is a restful pose that promotes relaxation and restoration. To perform this asana, start on your hands and knees. Then sit back on your heels and extend your arms forward. Rest your forehead on the ground and breathe deeply, allowing your body to relax. Hold the pose for 30 to 60 seconds before coming back up to a kneeling position. Standing Forward Fold (Uttanasana) Standing forward fold is a calming pose that helps to release tension in the neck,
Yoga involves a set of postures, breathing exercises, and meditation techniques that aim to boost one’s physical, mental, and emotional well-being. In today's fast-paced world