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Working with the right load and intensity will give you firm, toned muscles. Losing weight, increasing muscular endurance, strength, and flexibility
Time under tension: How it actually affects muscle growth
Muscular Endurance: What is it, Exercises to Try, and More
5 Advantages to Lifting Light Weight - Muscle & Fitness
The Best 4-Day Workout Splits for Building Muscle
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How Long Should A Workout Be? Here's What the Science Says.