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• To Thrive, Many Young Female Athletes Need A Lot More Food : Shots - Health News : NPR

To Thrive, Many Young Female Athletes Need A Lot More Food : Shots - Health News : NPR

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Doctors and parents often miss the signs of female athlete triad syndrome — low energy, low bone density and irregular menstruation in an otherwise healthy-looking girl or teen.

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Hands-on cooking and nutrition classes inspire children towards healthy eating : Shots - Health News : NPR

Young Female Athletes Are Often Not Eating Enough

Strength training is vital for women's muscle health. But protein is also key : Shots - Health News : NPR

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Hands-on cooking and nutrition classes inspire children towards healthy eating : Shots - Health News : NPR

Millions of women are 'under-muscled.' These foods help build strength