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Foam Rolling 101 - Everything You Need To Know About Foam Rolling And - Lo Rox Aligned Life

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Why foam roll? Foam Rolling is my secret weapon to getting a gorgeous, slimmer, more elegant posture and a strong and smoking body.  Most people think of the  foam roller as a tool to roll out tight IT bands but used regularly, it can completely transform your body, posture, confidence and even your state of mind. And

A Restorative Foam Rolling Sequence for Self-Care - Lo Rox Aligned

A Restorative Foam Rolling Sequence for Self-Care - Lo Rox

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