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The plie dumbbell squat is a type of squat exercise that involves holding a dumbbell with both hands while standing in a plie stance. The addition of dumbbells to the exercise increases resistance, making it more challenging and effective for building strength and muscle in the lower body.
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Plié dumbbell squat, Plie squats is a movement that involves multiple joints and develops the strength of all the major muscles in the lower part of the body. The gluteal
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