PNF Chest Stretch — Rehab Hero
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PNF CHEST STRETCH This is a peripheral neuromuscular facilitation technique that is used to stretch the pectoralis minor and major muscles. In a doorway or squat rack place your upper arm along the frame and step forward with the opposite leg. Do this to pull the body forwards to feel a stretch in
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PNF Chest Stretch — Rehab Hero
TrainFTW: Training by Matt Chan in TrainHeroic
Stretching: Chest PNF (Hold-Relax)
PNF Chest Stretch
Athletic Recovery & Patient Engagement Solutions
pnf stretching exercises - Google Search Pnf stretching, Stretching exercises, Physical therapy exercises
MOBILITY MONDAY Todays movement: TRX rows Goal: Stretch and create mob
60+Minute+PNF+Flexibility+Routine - 4. Sleeper Stretch - 60 sec per side 3. Elevated Chest Stretch - Studocu
FASCIAL STRETCH THERAPY — Rehab Hero
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