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A One Month Push-Up Training Program for Beginners (3 Days Per
30 Day Squat, Push-up, Plank, Wall Sit, and Crunch Challenge
30 Day Squat, Push Up & Burpee Challenge #sherifitness
Pushpointe - Day 28 of the 30 day challenge
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A Squat, Plank, and Press Workout for Full-Body Strength
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A 30-day strength training routine — no equipment required