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I've had problems with anxiety and depression before, luckily my doctor didn't prescribe antidepressants in the form of pills, but in the form of exercise! She told me to train at least 6 times a week and with high intensity. I'm forever grateful for her advice because it helped me tremendously. It wasn't gone instantl
The Mental Health Benefits of Exercise
Fitness and Your Health: The Physical, Mental, and Restorative Benefits of Exercise
Watt St Athletic
Kaz van der Waard
Watt St Athletic
The benefits of exercise for your physical and mental health
The Mental Health Benefits of Exercise
Ambassador Spotlight: Kaz Van Der Waard
Why You DON'T Need Exercise Motivation