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Ankle Plantarflexion And Eversion - Band - [P]rehab

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HOW:  Place a resistance band around your forefoot. Use your other foot to apply a line of resistance that is to the inside and closer than your working ankle (shown in the video). Your goal is to slowly push your ankle in a down +

Ankle Sprain Exercises

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🔲Ankle Sprain Rehab (mid phase) 🔲 🦶Are your feet or ankles hurting you? You should try the ANKLE FIX- currently 30% off with co

Injured? How to time your rehabilitation perfectly, and make the most of your resistance bands.

Healthcare, Free Full-Text

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Ankle Exercises

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