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Precision & Control with the Fitness Circle

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Back Workshop 1 Precision & Control with the Fitness Circle Long used as a staple in private and group training sessions, this workout developed by the Merrithew™ team, demonstrates how the Fitness Circle can be incorporated into a series of less traditional Matwork exercises. The resistance ring adds challenge to the peripheral limbs, activates the […]

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Workout Level-Intermediate (Level 3 of 5) Language Track-English Equipment Required-Mat and Fitness Circle Number of Exercise-25 Exercises Workout

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