Machine pullovers, which target the lats and serratus, is among the best of machine exercises for the back. This exercise involves moving through a half-circle arc that results in a great stretch and rib cage expansion.
Tip: The Rope Pullover
Ian Heydecke, Hitting some Pullovers on Nautilus Pullover Machine. Real smooth. #bodybyian #instagood #fitfam #gym #gains #gymlife #strong #strength #d
How To Do A SEATED MACHINE PULLOVER (Hammer Strength)
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Panatta FREEWEIGHT SPECIAL Pullover Machine – Keystone Fitness
The Pullover - Iron Athlete Clinics
Pullover - HS 1017A - Into Wellness
Lat Pullover machine (A7)
SelectEDGE Seated Pullover
No Pullover Machine? No Problem! Featured exercise; Straight Arm Pulldown A great alternative if your gym doesn't have a Nautilus style Pullover
3 gode brystøvelser - Bænk, pullovers og flyes i maskine - FITIT
