• Home
• work out sets gym for women
• The Weightlifting Rep-Range Rule Is a Myth. Here's How to Train

The Weightlifting Rep-Range Rule Is a Myth. Here's How to Train

5 (460) · $ 9.99 · In stock

Gym lore says that sets of 3-7 reps build strength, 8-12 build muscle, and 12 or more are endurance training or toning. But this isn't true.

What is the best REP RANGE to build muscle? 💪🤔

How Many Exercises Per Muscle Group? The Definitive Guide - Levels

/thmb/OrNyxtm_DhFfasz3iQuzpen6O_4=/1

Ask the expert: Should I do high or low reps in the gym?

High Reps vs. Low Reps: Which is Better? - BuiltLean

The Myth Of TONING!

The Hypertrophy Range Myth – Beary Strong

Adam Bishop's Instagram, Twitter & Facebook on IDCrawl

The Truth About Hypertrophy Training for Women

Strength Versus Hypertrophy Training: Which Is Better?

Slow Reps vs. Fast Reps

7 strength training myths runners need to stop believing

Adam Bishop's Instagram, Twitter & Facebook on IDCrawl