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If you’re sacrificing sleep for downtime, you might be getting yourself into this bad habit. Here’s why experts say you’re likely doing it and how to stop.
Revenge Sleep Procrastination
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Revenge bedtime procrastination refers to a phenomenon where we prioritize leisure activities over our sleep, as a way to regain control
Revenge Bedtime Procrastination
What Is Revenge Bedtime Procrastination?
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What's Revenge Bedtime Procrastination and How Do I Stop It?
Revenge Bedtime Procrastination
What Is Revenge Bedtime Procrastination? How to Stop It