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This rotation is a combination of workouts from 3 different trainers: Heather Robertson, Caroline Girvan and Naomi Joy. This rotation reflects the way I work out. My rotations are primarily a combination of workouts from these 3 trainers. This rotation was requested for people that own a rebounder and like to mix things up. In…
Workout
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I tried the HARDEST R WORKOUT PROGRAM
FLAMING LEGS – Leg Day Workout EPIC Heat – Day 7 – 2 Lazy 4 the Gym
FUEL Series 30 Min UPPER BODY COMPLEX Workout
20 Min Jumping Jack CARDIO WORKOUT at Home
Naomi Joy Fitness: 45 Min Rebounder CARDIO Workout / Trampoline Cardio / Jumpsport – 2 Lazy 4 the Gym
Full Body FUSE Workout EPIC Heat – Day 4 – 2 Lazy 4 the Gym
55 Minute Workout The No Repeats Project - Day 7
CGXmas Day 11: Ankle Weights – 2 Lazy 4 the Gym
BEASTMODE HAMSTRINGS AND GLUTES – Intense Lower Body Workout
20 Min Jumping Jack CARDIO WORKOUT at Home
It's Row Time! 45 Min Back Workout with Dumbbells / Epic II Day 23 – 2 Lazy 4 the Gym
19 top Achieving Natural Gains without A Gym Membership ideas in 2024