Dumbbell Upright-Row - Instructions, Information & Alternatives »
5 (488) · $ 16.99 · In stock
As an alternative to the upright barbell row, you can also perform the exercise with dumbbells. Upright rowing with dumbbells is easier on the wrists but requires more stabilization. Just like with the barbell variation, pull the dumbbells up to chin height with both arms. Dumbbell upright rows train the neck (trapezius muscle) and the middle part of the shoulders. So, it’s a compound exercise that works several muscle groups. […]
Upright Rows: Everything You Need To Know - BoxLife
How To Do A Dumbbell Upright Row Benefits & Technique - MYPROTEIN™
How to Do the Perfect Dumbbell Row: Variations & Alternatives
Upright Row (Barbell) - How to Instructions, Proper Exercise Form and Tips
Shoulder-Friendly Upright Row Alternatives
/cdn/shop/articles/upright_row_su
Stop Doing Upright Rows, Do This Instead
Stop Doing Upright Rows, Do This Instead
9 Best Alternatives to Upright Rows - SET FOR SET
