How to Do Shoulderstand Safely – b, halfmoon CA
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If you are just starting to work with height under your shoulders in shoulderstand, Salamba Sarvangasana, get ready to re-experience the pose. Like all complex postures, it is best to work in stages and consult with an experienced yoga teacher, especially if you have a history of neck problems. If you are comfortable u
If you are just starting to work with height under your shoulders in shoulderstand, get ready to re-experience the pose.
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