Salamba SarvangasanaShoulder Stand Strengthens:Arms, Abdomen, Back Stretches:Shoulders, Neck Check out the instruction video from the Yogi, and we encourage you to browse more works on their Channel for self-learning & practice! It’s crucial to follow the proper instruction for your own safety &
How to do Supported Shoulder Stand
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Chair Salamba Sarvangasana (supported shoulder stand on a chair) Benefits *Calms the brain and helps relieve stress and mild depression
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How to Do Shoulderstand (Salamba Sarvangasana): Techniques
