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- Sample Class: Push, Pull, Bend, Twist, Squat and Lunge (BTSL) - IDEA Health & Fitness Association
Sample Class: Push, Pull, Bend, Twist, Squat and Lunge (BTSL) - IDEA Health & Fitness Association
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During the past decade, the term functional training has been used to describe programs that mirror everyday activities. Functional exercises are
Fred Hoffman, MEd, Author at IDEA Health & Fitness Association
The 6 Vital Movements Every Personal Trainer Will Want to Master
Foundational Movement Patterns (with Downloadable PDF Posters)
6 Foundational Movements to Move, Feel, and Look Good - Elite FTS
6 Foundational Movements to Move, Feel, and Look Good - Elite FTS
The 7 Functional Movement Patterns for Strength Training
Fred Hoffman, MEd, Author at IDEA Health & Fitness Association
The 7 Functional Movement Patterns for Strength Training
Foundational Movement Patterns (with Downloadable PDF Posters)
