Seated Row - Video Guide

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Explore the Seated Row (Cable) exercise on Lyfta's online library. This effective back-strengthening workout targets your lats, rhomboids, and trapezius
The Seated Row is a highly effective strength training exercise that primarily targets the muscles in your back, shoulders, and arms, promoting better posture and muscle balance. It's an excellent workout for individuals of all fitness levels, including beginners, as it helps to improve both muscle strength and endurance. People may opt for this exercise as it not only enhances upper body strength but also aids in injury prevention and improves daily functional movements.