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Chafing is a common problem for runners.Chafing is a common problem for runners. The skin can become irritated and red from the rubbing of clothing against the skin. This irritation can lead to blisters, leading to pain, and inflammation. There are a few simples things you can do to prevent chafing. First, make sure your clothing fits correctly. Second, make sure your clothing isn
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How to Prevent Chafing During Hot Runs
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